Sure, the instructor will be cheering you on, but you wonвЂ™t want to be put to shame by the other spinners around you. Many people like to be pushed and motivated by other people, which spinning classes are well-known for. With all of those endorphins flying around, itвЂ™s no wonder people get addicted to spinning classes!

Riding all together in the studio, wheels spinning, can make you feel like youвЂ™re part of a team, plus, the music pumping loudly creates a party atmosphere. Spinning is also an enjoyable form of cardio. If you have joint issues, spinning may be a better option than running or other forms of high-intensity cardio. Without a doubt, one of the many benefits of spinning is that itвЂ™s easy on your joints. There are different types of spinning classes, such as endurance spinning, classes incorporating upper body work вЂ“ and even hip-hop spinning. In case you hadnвЂ™t heard of them yet, spinning classes are usually at a gym or spinning studio in a room with stationary bikes and an instructor leading the class. But what are the benefits of going to a spinning class over other types of cardio, and just how many calories do you burn during a class? Thanks to a boom of spinning studios opening across the country, spinning classes are an absolute must-have at your local gym.

Spinning bike calories